Spinach and Artichoke Dip Cups

Crispy phyllo shells filled with a warm, cheesy spinach and artichoke filling—perfect for parties, weeknight snacks, or cozy gatherings.

This batch of spinach and artichoke dip cups has been my go-to for every celebration in the last three seasons. I first put these together the winter I needed a finger food that would travel well to holiday parties, and the combination of flaky phyllo and a gooey, savory filling made them vanish faster than I could arrange them on a platter. The texture contrast—crispy shell with a smooth, slightly tangy interior—creates that memorable bite that people request again and again.
I discovered the balance between cream cheese, sour cream, and three kinds of cheese after several trials when I wanted the filling to be rich without being cloying; a hit of Parmesan lends a salty, nutty edge while mozzarella gives the satisfying stretch. Fresh spinach brightens the mixture and artichoke hearts contribute a tender, subtle sweetness. These are easy to scale, travel well when kept warm in a covered dish, and are forgiving if you want to swap cheeses or make them ahead.
Why You'll Love This Recipe
- Crunchy phyllo cups deliver a restaurant-quality crispness while keeping each portion neat—no communal bowl or messy chips.
- Ready in about 35 minutes from start to finish, combining quick sautéing with an easy oven finish for fast entertaining.
- Uses pantry staples and a few fresh items: cream cheese, sour cream, shredded mozzarella, grated Parmesan, canned artichoke hearts, and fresh spinach.
- Make-ahead friendly: filling can be made a day ahead and baked just before guests arrive, saving precious hosting time.
- Crowd-pleasing and versatile—serve at cocktail parties, game nights, or as a warm appetizer for holiday dinners.
- Simple swaps let you accommodate dietary needs—use gluten-free phyllo or light cheeses for lower fat versions.
When I first served these at a small dinner party, my uncle—who usually resists anything with greens—went back for seconds and asked for the recipe. That kind of approval convinced me to keep this preparation in the rotation for family gatherings where I want something impressive but effortless.
Ingredients
- Phyllo dough: I use one 16-ounce package of phyllo dough, thawed according to the package. Look for a brand that lists whole-wheat flour or unbleached flour for better flavor; the thin layers are what create the delicate, shattering shell.
- Fresh spinach: About 10 ounces of fresh spinach (roughly 10 cups loosely packed). Fresh leaves wilt quickly and keep the filling bright; frozen spinach can be substituted but must be fully squeezed dry.
- Artichoke hearts: One 14-ounce can, drained and roughly chopped. Marinated artichokes add more flavor but increase oil—plain canned or jarred in water is reliable.
- Cream cheese: One 8-ounce block, softened to room temperature. This provides the base creaminess and helps the filling set inside the cups.
- Sour cream: 1/2 cup adds tang and a silkier texture to the filling; full-fat sour cream gives the best mouthfeel.
- Mozzarella cheese: 1 cup shredded (about 4 ounces). Use low-moisture mozzarella for minimal liquid and great stretch.
- Parmesan cheese: 1/2 cup finely grated (about 2 ounces). Freshly grated Parmesan gives a nutty, salty finish you can’t quite replicate with pre-grated powders.
- Garlic: 2 medium cloves, minced. Garlic warms the profile—adjust to taste or roast ahead for a mellower note.
- Olive oil: 2 tablespoons for brushing phyllo layers and sautéing garlic; a good extra-virgin oil enhances aroma.
- Salt and pepper: 1/2 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper, adjusted to taste to tie all the flavors together.
Instructions
Prep the phyllo shells:Preheat the oven to 375°F. Thaw phyllo dough in the refrigerator overnight or at room temperature for 2 hours. Once pliable, layer 2 to 3 sheets at a time, brushing each sheet lightly with olive oil, then cut into 12 equal squares and press into a standard 12-cup muffin tin to form cups. Use 2–3 sheets per cup for a stable shell; thinner or fewer layers will brown faster.Sauté spinach and garlic:Heat 1 tablespoon olive oil in a large skillet over medium heat. Add minced garlic and cook 30 seconds until fragrant, then add the spinach in batches, tossing until just wilted—about 2–3 minutes total. Remove from heat and let cool slightly, then squeeze out excess moisture with a clean kitchen towel or a fine sieve to prevent a watery filling.Prepare the filling:In a medium bowl, beat softened cream cheese until smooth. Stir in sour cream, shredded mozzarella, grated Parmesan, chopped artichoke hearts, drained spinach, salt, and pepper. Mix until evenly combined; you want a cohesive, slightly thick mixture that will hold its shape in the cups.Fill the cups:Spoon about 1 to 2 tablespoons of filling into each phyllo shell, pressing gently to compact. Leave the top level so cheese can melt evenly. If you like a browned top, sprinkle an extra tablespoon of Parmesan evenly across the cups.Bake:Place the muffin tin on the middle rack and bake for 12–15 minutes, until the phyllo is golden brown and the filling is bubbling. Watch closely after 10 minutes—phyllo can color quickly. Rotate the pan halfway through for even browning.Cool and release:Let the cups rest in the tin for 5 minutes so the filling sets, then run a small offset spatula around each cup and transfer to a cooling rack. Serve warm for the best texture and cheesy pull.
You Must Know
- This is best served warm; leftover cups keep well in the refrigerator for up to 3 days or freeze for up to 3 months in a sealed container.
- Because phyllo is thin, keep unused sheets covered with damp cloth while working to prevent drying and cracking.
- High moisture in the filling (from thawed frozen spinach or watery artichokes) will soften the shells; always drain and squeeze thoroughly.
- These are rich—plan on 1–2 cups per person as an appetizer or 3–4 for a heavier snack at parties.
My favorite thing about these cups is how reliably they lift the mood at gatherings—people linger by the appetizer table and conversations start naturally. I also love that small changes make a big difference: a dusting of smoked paprika or a sprinkle of lemon zest brightens the whole tray.
Storage Tips
Cool completely before storing to prevent condensation that would soften the phyllo. For refrigeration, arrange in a single layer in an airtight container lined with paper towel to absorb excess moisture; they’ll keep well for 2–3 days. Reheat at 350°F for 6–8 minutes from refrigerated, or bake frozen cups at 375°F for 12–15 minutes, checking for even browning. To freeze, flash-freeze on a tray until firm, then transfer to a freezer-safe bag or container with parchment between layers; this preserves crunch and prevents sticking.

Ingredient Substitutions
If you need a lighter version, swap half the cream cheese for low-fat cottage cheese blitzed in a blender for smoothness, or use Greek yogurt in place of sour cream for tang and protein. For a dairy-free option, use dairy-free cream cheese and vegan mozzarella; be mindful that melting characteristics change. Replace phyllo with gluten-free pastry sheets or small baked wonton cups for a gluten-free alternative. Canned spinach may substitute in a pinch—just be sure to drain and squeeze thoroughly and reduce added salt.
Serving Suggestions
Arrange the cups on a large platter with lemon wedges and a sprinkle of chopped chives or fresh parsley for color. They pair beautifully with crisp white wines like Sauvignon Blanc or a light rosé, and complement hearty mains as a starter. For a party, include a few dipping options—garlic aioli or roasted red pepper sauce—for guests who like an extra flavor boost. Garnish each cup with a tiny sprinkle of red pepper flakes if you want a gentle kick.
Cultural Background
Spinach and artichoke combined as a warm, cheesy spread is a modern American staple with influences from Mediterranean ingredients—artichokes and olive oil—and the comfort-dish tradition of baked cheeses. The idea of individualizing the dip into phyllo cups draws on small-plate and canapé culture, making communal favorites easy to serve and eat. Over time, this combination has been reinvented across home kitchens and restaurants, becoming a beloved appetizer at stateside gatherings.
Seasonal Adaptations
In spring and summer, swap a portion of the spinach for tender pea shoots or add lemon zest for brightness. In fall and winter, fold in roasted winter squash or caramelized onions for warmth. For holiday parties, top each cup with a small sliver of roasted red pepper or a toasted pine nut for visual appeal and a seasonal flavor note.
Meal Prep Tips
Make the filling up to 24 hours ahead and store in the refrigerator. Assemble phyllo shells up to the point of filling and keep covered in the muffin tin; fill and bake just before serving for optimal crispness. If transporting, bake at home and keep warm in a covered dish with a folded towel to insulate; reheat briefly on arrival if needed.
These cups are ideal for turning into a small, sharable tradition—simple to prepare, easy to adapt, and always appreciated by guests. Make them your own with small tweaks and enjoy the way they bring people together around the appetizer table.
Pro Tips
Thaw phyllo in the refrigerator overnight and keep it covered with a damp towel while working to prevent cracking.
Squeeze all excess moisture from spinach and artichokes to keep the phyllo cups crisp.
Use low-moisture shredded mozzarella for the best melt and less water release during baking.
Bake on the middle rack and rotate halfway to ensure even browning of the phyllo.
This nourishing spinach and artichoke dip cups recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Spinach and Artichoke Dip Cups
This Spinach and Artichoke Dip Cups recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Phyllo shells
Filling
Instructions
Prepare and preheat
Preheat oven to 375°F. Thaw phyllo according to package directions and keep covered with a slightly damp towel to prevent drying. Lightly oil a 12-cup muffin tin.
Form phyllo cups
Layer 2–3 phyllo sheets at a time, brushing each sheet lightly with olive oil. Cut layered sheets into 12 equal squares and press into muffin cups to form shells, using 2–3 sheets per cup for a sturdy base.
Sauté spinach and garlic
Heat 1 tablespoon olive oil over medium heat, cook minced garlic 30 seconds, add spinach in batches, and cook until wilted (2–3 minutes). Remove from heat and squeeze out excess moisture thoroughly.
Mix filling
In a bowl, beat cream cheese until smooth, stir in sour cream, mozzarella, Parmesan, chopped artichokes, drained spinach, salt, and pepper until well combined into a slightly thick mixture.
Fill cups
Spoon 1–2 tablespoons of the filling into each phyllo shell, level the tops, and sprinkle additional Parmesan if desired for browning.
Bake and cool
Bake on the middle rack for 12–15 minutes until phyllo is golden and filling bubbles. Let cool in the tin for 5 minutes before transferring to a rack to set.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@moodcooks on social media!

Categories:
You might also like...

Air Fryer Bang Bang Cauliflower
Crispy air-fried cauliflower tossed in a creamy sweet-spicy bang bang sauce — a crunchy, vegetarian appetizer or weeknight favorite that's ready in about 30 minutes.

Air Fryer Buffalo Cauliflower
Crispy battered cauliflower florets tossed in tangy buffalo sauce — a spicy, vegetarian crowd-pleaser ready in under 40 minutes.

Amish Peanut Butter Cream Pie
A nostalgic, no-bake peanut butter cream pie inspired by Amish kitchens—silky peanut butter filling, crunchy crumbles, and pillowy whipped topping in a buttery 9-inch crust.

Did You Make This?
Leave a comment & rating below or tag @moodcooks on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.

Hi, I'm Olivia!
What's Popular
30-Minute Meals!
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.

